My mood is a little bleak today. Things just feel overwhelming. I'm not sure what's triggering these sensitivities, but I'm trying to be kind with myself. Maybe a good walk will help lift my spirits. ??? ??? ???? ??, ???? ??? ????? ?????? ???-??? ???? ?? ?? ?? ???? ???? ??? ?? ????? ???? ?? ???? ?? . ?? ?? ?????? ??? ?? ??????? ???? ???? ????